It's after dinner. You're craving something chocolaty. With peanut butter. But you want to avoid a calorie bomb - what to do???? Have no fear, I've got a solution! A health(ier) peanut butter cup smoothie.
It's simple, easy, and has some nutritional value (versus that Ben and Jerry's that you were contemplating, or is that just me?) Fruit, bit of protein from the peanut butter, and some antioxidants from the cocoa. Okay, so it's not kale and pomegranates, but it's certainly better than a sugar and fat laden Chocolaty Cake of Death.
I've also used this
when I'm trying to cut back on my added sugar intake (or cut back on
desserts), and this is an excellent substitute. It's also a great
post-workout smoothie. Give it a try!
Peanut Butter Cup Smoothie
(adapted from Happy Herbivore)
Makes 2 servings
3 Tbsp good quality cocoa
3 Tbsp peanut butter
1/2 tsp vanilla extract
1/2 cup - 1 cup of non-dairy milk (I like almond milk), to your preferred texture
Couple ice cubes, optional
Blend together bananas, cocoa, peanut butter, vanilla and 1/2 cup non-dairy milk. Add milk and ice cubes to desired texture. Find a friend, and share.