Curried Corn & Veggie Chowder (Vegan)

Have you been enjoying this beautiful summer?  I certainly have.  Today we had a typical rainy Pacific Northwest day, so it's time to catch up on some blog posts!

I've been cooking a lot out of one of my new cookbooks, Appetite for Reduction, and so far everything (but one dish) has been awesome.  I don't think I've ever had such success with a cookbook before... although I will admit I'm not sure I've ever made this many things out of one book.  At any rate - it's fantastic.  Easy, relatively quick, healthy and no funky ingredients - love it!

This particular chowder is really great, and unlike any other I've had before.  It's especially perfect for right now when the farmer's markets are full and you've got corn and zucchini coming out your ears.  It's very flavorful and goes well with a big, crunchy salad.  Or to make it a real meal on it's own, I've taken to adding a bit of cooked brown rice to it.  Perfection.

 Without further ado - make this!

Curried Corn & Veggie Chowder (Vegan)
(from Appetite for Reduction) 
 Makes 4-6 servings

1 tsp canola oil
1 cup shallots, chopped finely
1 red bell pepper, seeded and chopped finely
4 cloves garlic, minced
1 Tbsp minced fresh ginger
1/4 - 1/2 tsp red pepper flakes (optional, and to your preference of spiciness)
1 zucchini (about 1/2 pound), 1/4 inch dice
1 3/4 cup corn, from 3 ears corn (reserve cobs)
1/2 tsp salt
3 cups vegetable broth
2 tsp arrowroot powder
1/2 cup peeled, finely chopped carrots (I really cheat and get shredded carrots and just roughly chop them from there)
1 heaping Tbsp mild curry powder
3/4 cup light coconut milk
Juice of 1/2 lime, or to taste
Fresh cilantro, for garnish (optional)
Cooked brown rice (optional)

Preheat a 4-quart pot over medium-high heat.  Saute the shallots and red bell pepper in the oil until translucent, about 4 minutes.  Use a little broth, if it's sticking.  Add the garlic, ginger, and red pepper flakes, and saute for another minute.  Add the zucchini and corn and sprinkle in the salt.  Cook for about 3 minutes, stirring once.

Measure 1 cup of the broth into a measuring cup.  Mix in the arrowroot with a fork until dissolved.  You do this because it's just easier to get the arrowroot dissolved into smaller quantities of liquid.  Add the arrowroot mixture to the pot, along with the rest of the broth.  Mix in the carrots and curry powder.  boil.  Once boiling, break the corn cobs in half and add them to the pot (they add a fantastic depth of flavor).  Lower the heat to a simmer and cook for about 20 minutes, or until the vegetables are tender.  Remove the corn cobs.  Add the coconut milk and lime juice.

Use an immersion blender to blend about half the soup  If you don't have an immersion blender, I'm sorry!  Transfer half of the soup to a blender or food processor and puree until smooth, then add back to the pot.  If the soup is still steaming hot, make sure to either keep the opening on top of your food processor open, or lift the lid often for steam to escape.  If steam builds up in a closed container it can explode the lid off and ruin your day.

Taste for seasoning.  Serve garnished with cilantro, if you like.

Summer Vegetarian Tacos

I had an itch for tacos with fresh ingredients that were light and summery, and stumbled across this interesting sounding saute on Post Punk Kitchen.  It wasn't for tacos, necessarily, but I thought it might work well. 

It also had seitan (pronounced say-TAN, not satan, ha!) in it, which I was intrigued to try.  The meat-loving fiance was willing to give it a try (bless him and his tolerant taste buds).  I had to buy it at Whole Foods, but I never mind having an excuse to go there, really.  If you can't find seitan, feel free to use black beans instead.

The result?  Awesomely tasty.  Really.  They were fresh tasting, yet the seitan and mushrooms lend a wonderful savory and meaty flavor (and texture).  I wasn't sure what to expect with this experiment, but it turned out amazing.  Next time we might add some fresh slaw or rice, just to mix it up. It was very easy to throw together, so we will definitely be making this regularly!

Summer Vegetarian Tacos
(adapted from The Post Punk Kitchen)

Makes 4-5 tacos

Taco Filling
2 tablespoons olive oil, divided
1 medium red onion, in thinly sliced half moons
1 jalapeno, thinly sliced (seeds removed if you want less heat)
8 oz seitan, thinly sliced
1 cup fresh corn kernels, from 2 ears of corn (you can use frozen corn, in a pinch, but not ideal)
8 oz cremini mushrooms, sliced into thin strips
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
Fresh black pepper
3 cloves garlic, minced
3 tablespoons fresh lime juice

Avocado Cream
2 ripe avocados
1/4 - 1/3 cup sour cream (to taste)
Pinch of salt

Small flour tortillas
2-3 small tomatoes, chopped
Queso fresco cheese, crumbled
Hot sauce (if you need more heat)
Fresh cilantro, chopped
 

Preheat a large, heavy bottomed pan over medium-high heat. Saute onion and jalapeno in two teaspoons oil and a pinch of salt, until translucent, 3 to 5 minutes.
Add the seitan and corn, and an additional tablespoon of oil and cook for about 5 minutes, until seitan is lightly browned, stirring often.
Add the mushrooms, cilantro, salt and pepper and cook for about 5 minutes.
Push everything to one side of the pan so that you have space to quickly saute the garlic. Put the remaining teaspoon of olive oil in the pan and toss in the garlic, stirring as it sizzles, for about 15 seconds. Then mix everything together and add the lime as well.

For the avocado cream, cut avocados in half and scoop out the insides and put into a bowl.  Mash (or use immersion blender) to smooth it out.  Add sour cream (to your taste) and salt, and blend.

To assemble tacos - spread some of the avocado cream on the tortilla, and top with filling.  Garnish with chopped fresh tomato, crumbled queso fresco cheese, cilantro, and hot sauce (to your taste).

Enjoy!

Mid-Summer Corn Chowder

Corn - a favorite summer food (especially for us Midwesterners!)  It was on sale at our local grocery store, and although we adore corn-on-the-cob, I wanted to try something else with fresh corn and this recipe was just the thing.

This is a great healthy recipe that's perfect for when you have lots of summery produce laying around, just waiting to be eaten.  Unlike most chowders, it doesn't use cream or anything for the smooth texture, so it's waistline-friendly.  It also makes a decent amount, so we had a tasty lunch to bring to work for a few days (always a plus).  I got this recipe from a vegan cookbook (my favorite), but I made it non-vegan with some chicken broth and added cheese.  However, it's easily made vegan/vegetarian and it's superb either way!

In addition to the garnish of tomatoes and basil, I also sprinkled on some queso fresco cheese, and it was even more delicious.  The fiance suggested some small (cubed) roasted rosemary potatoes for a different additional garnish, and I will try that sometime as well.

Mid-Summer Corn Chowder with Basil, Tomato, & Fennel
(adapted from Veganomicon)
Serves 6-8

6 ears fresh corn, husks and silk removed
3 Tbsp olive oil
3 cloves garlic, minced finely
1 large onion, cut into fine dice
1 small bulb fennel (about 1/2 pound), diced
1 stalk celery, chopped finely
1 large carrot, diced
1 pound white, waxy potatoes - Yukon Gold is a good one (about 2 medium-sized), peeled and diced
1 tsp dried thyme (the original recipe called for 2, but thyme can be so pungent so I reduced it to 1)
2 quarts vegetable and/or chicken broth (or a fresh corn stock that I was too lazy to make)
Salt and pepper to taste

Garnish:
1 pound tomatoes, seeded and chopped finely
1/3 cup fresh basil leaves, tightly rolled and chopped into thin strips
Queso fresco or panela cheese, diced/crumbled

On a large cutting surface or in a large bowl, hold an ear of corn by the thicker end and run a sharp knife carefully down the length of the ear, close to the cob, to slice off the kernels of corn.  Repeat with the remaining ears.  Note that kernels will fly all of the place, so have a nice, big work space.  Use the non-sharp side of the knife to 'milk' the cob to get the little bits and juice that you couldn't get while slicing off the kernels.  Set aside the kernels, break each cob in half to use in the corn stock, or add to the soup when simmering.

Preheat a large soup pot over medium-high heat.  Saute the garlic in oil for 30 seconds, then add the onion.  Stir and cover, sweating them for about 5 minutes. Add the carrot and celery, stir, cover, and cook for another 2 minutes.  Add the fennel, stir, cover, and cook for another 2 to 3 minutes; then add the chopped potato, stir, cover, and cook for 5 minutes.

Add the stock, salt, pepper, and thyme, stir, cover, and bring to a boil.  Lower the heat to medium and allow the soup to simmer, covered (with lid tilted so a small amount of heat can escape), for 45 minutes.  Turn off the heat and set aside to cool until only slightly warm.

Puree the bowl of soup with an immersion blender.  If you would like it to be a bit chunkier, reserve half of the soup, un-pureed, in another bowl, and puree only half of it.  Reheat all soup in pot until hot enough to serve, add tomatoes, and basil, and cheese (if using), and serve.

Enjoy!